Some Great
Features
AI Mindfulness Coach
Your personal guide to learning and practicing mindfulness without the confusing jargon or overwhelming pressure. Just simple, clear, and friendly guidance that helps you slow down, breathe, and find calm in your everyday life. Whether you’re new to mindfulness or looking for a gentle reminder to reconnect with yourself, this guide is here to support you step by step, in a way that feels natural and easy.
ACT-Inspired Curriculum
Based on Acceptance and Commitment Therapy, this guide offers a structured yet beginner-friendly path to understanding mindfulness and applying it in daily life. It gently walks you through the principles and practices step by step, helping you build awareness, ease stress, and focus on what truly matters—whether you’re just starting or looking for a simple, supportive way to stay consistent.
Interactive Conversations
Learn mindfulness through natural, back-and-forth conversations instead of just passive reading or pre-recorded sessions. This approach makes it easier to stay engaged, ask questions, and practice in real time, so you can build skills that truly stick. It’s not about memorizing concepts—it’s about learning step by step in a supportive, interactive, and friendly way that fits into everyday life.
Bite-Sized Exercises
Simple, short exercises that fit seamlessly into even the busiest schedules, making mindfulness easy to practice during work breaks, commutes, or while on the go. Each activity is designed to be quick, practical, and effective, so you don’t need extra time or special preparation—just a few moments to pause, reset, and bring calm and clarity back into your day whenever you need it most.
Progress Tracking
See how far you’ve come and celebrate each step forward along your mindfulness journey. Progress isn’t about perfection, it’s about noticing the small wins that build over time—moments of calm, greater focus, or simply remembering to pause and breathe. By tracking your growth and honoring each milestone, you create motivation to keep going, making the practice feel rewarding, encouraging, and deeply personal.
Available 24/7
Support is there whenever you need it, without the stress of waiting for appointments or the hassle of rigid schedules. Whenever questions arise or life feels overwhelming, you can instantly access guidance and encouragement that fits right into your day. It’s a reliable, always-available source of help designed to be flexible, friendly, and ready when you are—so support is never out of reach.
AI powered
Your personal AI coach tailors mindfulness training to you.
Effortless
Open, tap, train; you’re back to life in under few minutes.
Radically private
No training, no sharing.
Your data is sacred.
Try Meta Mindful today!
Effective mindfulness training that makes you a pro.
FAQs
Developed through research, designed for results
