Get unstuck in 90 seconds.
Tell me what's happening. I'll suggest one small step you can try now.
When your mind gets in the way, most advice isn't useful.
You don't need another 20-minute meditation when:
- You're replaying a conversation on loop
- Dreading a message or meeting
- Stuck in "what if everything goes wrong?"
- Avoiding something you actually care about
In those moments, MetaMindful gives you something different:
A short, practical conversation that helps you get unstuck now.
How MetaMindful helps you get unstuck
Step 1: Share the issue
Type a sentence or two about what's happening.
Step 2: Understand the pattern
MetaMindful asks simple questions to help you see what's actually keeping you stuck.
Step 3: Get a 90-second micro-coaching sequence
You're guided through one small ACT-based exercise to:
- Stop getting pulled into a troublesome thought
- Come back to the present moment
- Choose one realistic next step now
Step 4: Build skill over time
Each time you return to the same life area, you untangle patterns faster and act more wisely without following a big program.
Real life doesn't happen in one conversation. That's why we use threads.
MetaMindful organizes your check-ins into threads, the real areas where your mind tends to get in the way:
- Work
- Relationships & family
- Confidence & self-criticism
- Health, habits, and energy
Over time, you can see which threads you've been working on and how your actions are changing.
Powered by ACT & mindfulness, without the jargon
MetaMindful is built on Acceptance & Commitment Therapy (ACT) and modern mindfulness, helping you:
- Get unstuck from sticky thoughts
- Act even when difficult feelings are present
- Move toward the life you actually care about
You don't study ACT.
You use it, inside real situations, and build the skill as a side effect.
MetaMindful is for you if…
- You get stuck in your head
- You've tried mindfulness but struggle to use it when it matters
- You want something fast, practical, and grounded
- You want to build real mental skills over time
MetaMindful is not therapy or crisis support.
Get unstuck, right now.
Frequently
Asked Questions
Developed through research,
designed for results
