Mindfulness Training You Can Use, Not Just Listen To
Master Your First Evidence-Based Skill in 10 Minutes
Skip the endless audio tracks. Our AI coach guides you through an interactive Acceptance & Commitment Therapy (ACT) exercise—so you can apply mindfulness *in real-world moments* today, not “someday.”
Bridge the Skill Gap with Interactive Mindfulness Training
Practical application for real-world scenarios
AI-guided sessions for effective learning,
Develop lasting skills beyond passive listening.
Need the Best Mindful AI tool?
AI-Powered Mindfulness Training Backed by Science and Psychology
MetaMindFul offers a new way to learn mindfulness—one that goes beyond passive listening. Our team of expert psychologists, AI professionals, and mindfulness coaches has created an intelligent, interactive platform designed to teach evidence-based mental wellness skills. From stress defusion to emotional regulation and thought awareness, our system personalizes your journey with actionable micro-practices rooted in Acceptance & Commitment Therapy (ACT).
Whether you’re struggling with overthinking, burnout, or daily distractions, MetaMindFul equips you with powerful skills you can apply in real-life moments. Our platform helps individuals, educators, and corporate teams foster resilience, focus, and emotional balance—without needing hours of meditation. With guidance from a smart AI coach and insights reviewed by licensed professionals, you’ll develop mindfulness that lasts.
AI-guided mindfulness sessions
Based on ACT’s 6 core processes
Reviewed by licensed psychologists
Real-time emotional feedback
Tailored mental wellness exercises
Evidence-Based Mindfulness Support for Real-Life Emotional Challenges
MetaMindFul offers a powerful solution for individuals facing stress, anxiety, and emotional overwhelm in high-pressure environments. Whether it’s workplace burnout, academic pressure, or recovery from emotionally triggering experiences, our AI-powered platform delivers personalized mindfulness training rooted in clinically backed techniques. We provide interactive exercises and micro-practices designed to build emotional resilience, sharpen focus, and improve mental clarity—fast.
Our intelligent system leverages insights from Acceptance & Commitment Therapy (ACT) to help users manage difficult emotions, unhelpful thought patterns, and stress triggers. Designed in collaboration with licensed psychologists and AI engineers, MetaMindFul empowers users to navigate emotional complexity with confidence and self-awareness. Our guided sessions are ideal for individuals seeking fast, practical mental wellness tools.Common use cases include, but are not limited to, the following:
Mindfulness tools for workplace burnout and chronic stress
Cognitive defusion for managing overthinking and mental fatigue
Emotion regulation support during high-stakes academic or job tasks
Mental resilience training for post-trigger recovery and grounding
Why Choose MetaMindFul
We welcome individuals, educators, and organizations looking for a science-backed, results-driven approach to mindfulness. MetaMindFul provides AI-guided mindfulness training with personalized skill-building exercises based on ACT, alongside support for emotional challenges such as stress, overwhelm, negative self-talk, and focus issues. Our tools are ideal for personal growth, workplace wellness programs, and mental fitness support in high-stakes environments like education, healthcare, or corporate settings.
What sets MetaMindFul apart is our deep integration of psychological science with cutting-edge AI, shaped by over a decade of research and input from licensed professionals. Our platform is guided by the principles of ACT and designed with clinical precision. Every experience is reviewed to meet the standards of trusted bodies like BPS, CPD, BABCP, and UKCP—ensuring you learn mindfulness that’s not just soothing, but truly transformative.
What’s in It for You?
Looking for a mindfulness solution that actually builds skills you can feel in your daily life? MetaMindFul offers evidence-based training led by an AI coach and developed with input from experienced psychologists. Unlike passive meditation apps, our exercises adapt to your needs—helping you manage stress, regain focus, and create emotional space in real-world situations.
With MetaMindFul, you gain access to proven ACT-based techniques and tailored sessions that fit your schedule, whether you’re unwinding before bed, preparing for a high-pressure meeting, or grounding yourself during anxious moments.
Quick-start access—practice your first skill in under 10 minutes
Content created by licensed psychologists and behavior specialists
Smart AI adapts to your situation—stress, focus, sleep, or social tension
Visible progress with every session, no streak pressure
Micro-practices you can use again and again
Ready to Train Your Mind?
Cost of Using MetaMindFul
MetaMindFul is currently free to use during our public beta launch. After the beta phase, access to personalized, AI-guided mindfulness training will be available through flexible subscription plans starting from £5.99/month.
Pricing may vary based on the level of support and features you choose—for instance, advanced progress tracking, deeper therapeutic content, or integration with workplace wellness tools may be included in premium plans.
Since mindfulness needs vary from person to person, we recommend downloading the app and trying our free onboarding quiz to get a personalized experience and explore what works best for you.
Factors That May Impact MetaMindFul Pricing
While MetaMindFul is currently free during its public beta, future pricing may vary depending on the depth of support and customization you need. Additional costs may apply in the following scenarios:
- Access to premium therapeutic content or advanced modules
- One-on-one check-ins or therapist-guided sessions (if offered)
- Integration with workplace wellness or team usage
- Extended progress tracking and personalized analytics
- Specialized programs (e.g., burnout recovery, sleep training)
- Urgent access to custom exercises or fast-track onboarding
- Requesting expert consultation or feedback
Testimonials
Best
Samanta0071, Feb 26, 2025
My anxiety has Improved
Mr. Laed, Sep 6, 2024
Good for practicing mindfulness as a beginner
bligkizt, Sep 11, 2024
Our Process
Step 1
Start
Download the MetaMindFul app and take a 1-minute quiz to personalize your journey
Step 2
Engage
Chat with your AI coach and learn your first micro-skill in under 10 minutes
Step 3
Grow
Track your progress and explore new tools to build emotional clarity and calm
FAQs & Myths
Is this meditation?
No sitting, no breath counts—just a naming move.
Do I have to empty my mind?
Brains think. We just stop treating every thought as gospel.
Isn’t mindfulness Buddhist?
Roots are ancient; this version is evidence-based and used in VA hospitals and pro‑sports teams.
Ignoring thoughts makes them stronger, right?
We’re not ignoring—we’re noticing and labeling, which research shows weakens them.
Can I drop therapy or meds?
Defusion is a skill, not a replacement. Talk to your clinician before changing any plan.
Ready to Start Mindfulness Training?
Download the iOS App, free during public beta
