MetaMindful
Make thoughts less powerful.
A 10-minute ACT practice with immediate feedback. Not another meditation playlist, this is training you can measure.
Trusted by 600+ users
Before → After
How powerful did this thought feel?
7 → 5 (−2, less powerful)
You’ll rate it, practice, then see the change.
What you’ll build
- Steadier attention
- Clearer choices
- Less reactivity when it counts
- Mindfulness that shows up in real life
How It works
- Steadier attention
- Clearer choices
- Less reactivity when it counts
- Mindfulness that shows up in real life
Why this works (ACT foundation)
- We train four mindfulness skills from Acceptance & Commitment Therapy (ACT).
- Topic 1 (today): Defusion — notice thoughts and let their pull ease.
- Next (coming): Acceptance • Present-moment awareness • Observing self.
For serious mindfulness users
You’ve sat, you’ve read—now you want reliability under pressure. MetaMindful turns practice into trainable skills with feedback so your mindfulness shows up when it matters.
What gets in the way (and what we train)
- Getting caught up in thoughts → learn to reduce their pull.
- Fighting feelings → make room without a struggle.
- Autopilot & distraction → anchor to what’s here.
- Harsh self-stories → notice from a bigger perspective.
Try it now (60-second sample)
- Pick a thought → breathe + label it as “a thought” → notice the space around it.
- Mini result: It feels 1–2 points less powerful.
- Button: Try the 60-sec sample
What’s inside Topic 1
Intro to Defusion
- Short lesson in plain language (no jargon)
- Guided practice you can repeat anytime
- Before/after check: How powerful does it feel? (0–10)
- One tiny action to apply today
- Progress view so you can see change over sessions
Built for privacy
Your practice is private. No social feeds, no public scores, just you and your coach.
Microcopy you can use in the UI
- Scale helper: 0 = not at all · 10 = overwhelming
- Result toast: This thought feels 2 points less powerful than a minute ago.
- Tooltip: “Powerful” = how much a thought pulls your attention and choices. Training reduces that pull.
Testimonials
What our users say about us
Frustrated mindfulness doesn’t work?
If mindfulness feels vague, overwhelming, or like another daily task to check off…
You’re not the problem. The approach is.
We’ve been there too.
AI powered
Your personal AI coach tailors mindfulness training to you.
Effortless
Open, tap, train; you’re back to life in under few minutes.
Radically private
No training, no sharing.
Your data is sacred.
Try Meta Mindful today!
Effective mindfulness training that makes you a pro.
FAQs
Developed through research, designed for results